Last time we talked about the 3 best ways to carry Water While Running. but if you don’t have new running gear or just hate carrying water on the run – here are 3 hacks to help! 3 Hacks to get Water While Running – that don’t require you carrying it! 3 Hacks to get …
ACSM in Denver
I will be attending the 58th annual meeting of the American college of sports medicine (http://acsmannualmeeting.org/) next week. I am looking forward to learn new things and hear the most recent on research in sports and exercise science. Will try to blog from Denver and highlight the most interesting talks! Share this: LinkedIn Twitter Pinterest …
I Don’t even understand who I Am anymore
Hello! How’s your weekend going? Mine has been awesome. I had a rough lil Friday as well as it was fantastic to get in a great run as well as spend a long time with my preferred people yesterday. First, I started the day with a long-ish run. I don’t understand if I discussed it …
Leaving long beach
I flew out of long beach today and always forget how much I love this airport until I use it. I was checked in and through security in under ten minutes! That includes the time I took to stop and take this picture. This is how people wait for their flights in the LBC… It’s …
AFC half Marathon Race recap and photos
America’s Finest City half Marathon Race 2021 Alternate Title: MY first RACE IN practically 2 YEARS!!! First, let’s take a short run down memory lane if we’re just meeting. The fact that I haven’t run a race in so long is wild. before that I was probably running a half marathon every month and at …
What Are WashBoard Abs?
Contents hide What Are Washboard Abs?How to get Washboard Abs?Abs are Made in the KitchenGood Foods Foods To Avoid Stay Hydrated Ab ExercisesMountain Climbers Leg & Arm Raises Ab Wheel Rollouts Reverse Crunches Side Hip Raise Wrap-Up What Are Washboard Abs? Let’s talk about abs. however not just any type of set of abs, washboard …
National Almond Day and Ask a Monican #29
Today is national Almond Day! I didn’t even realize until after my morning snack (blubes and almonds) so I celebrated double-y with almonds on my Peanut dressing and Turkey salad. Oh, and some mustard pretzels from the bulk bins – I’m not usually a salty snacks kinda person, but I can make those disappear. MY …
21 finest Running Instagram Accounts to comply with now
You should comply with these Running Instagram Accounts. inspect out this top 21 listing of the very best Runners to comply with on Instagram for Running Tips, Inspiration, motivation as well as more! This listing is a excellent mix of expert runners, new runners, running companies, funny memes as well as more. as well as …
What occurs When You begin Off Running as well quick
The very first marathon I completed feeling strong & quick occurred because I saw a buddy as I passed the begin line. He lives far away and we chatted for a bit. He was a marathon streaker and had to run sluggish to avoid injuries and be able to run A great deal of races. …
Cable Glute Kickbacks 101 – how To, proper form and Benefits
The cord Glute Kickback Let’s talk about leg day – or a lot more importantly, glute day. My favorite day (or days, depending on my mood) of the week! and for those who aren’t a fan of working out lower body, it’s time to reevaluate that. There are a slew of benefits that accompany leg …