Hello! How’s it going? how are your goals for this week coming along? I did some stretching and foam rolling yesterday, but I have to get on it today! My quads are so worn out from the RnR LA half Marathon and the classes I’ve been taking at the gym lately. My body is not …
NFL Responds with ‘Expanded Social Justice Commitment’
“The NFL is growing our social justice efforts through a 10-year total $250 million fund to combat systemic racism as well as support the battle against the ongoing as well as historic injustices faced by African-Americans. The NFL as well as our clubs will continue to work collaboratively with NFL players to support programs to address …
Pumpkin Kisses
We landed at LAX before 10:30am as well as the sunshine was prepared as well as waiting to greet us! I was over 90 degrees today. After costs the last few days all wrapped up in layers as well as a coat it was nice to thaw out My dad chosen us up from the …
My least favorite color To Wear…
Hello! How’s it going? speaking of ‘cheat days’ today is national dessert Day!! Oh yeah. Let’s do this. instead of chocolate or ice cream I did red wine as dessert last night and headed to a girl’s night out. SR is trying to get me much more social. I don’t know why, but I’m rolling …
Can You just eat chocolate To get the health and wellness Benefits?
Hi! exactly how are you? I’m fantastic since we’re speaking about cocoa once again today! as well as I’m feeling fantastic since I’m sipping iced coffee ideal now… my favorite. I’ve been working with CocoaVia® cocoa extract supplement for a while now. I made a elegant iced coffee with the Unsweetened Dark chocolate powdered stick …
Just best Run
when upon a time there was a unusual bit woman who woke up as well as wished to run. She set out not sure of exactly how numerous miles she would do… MY newest VIDEOS Golden Retriever Won’t Take His Pills! More Videos 0 seconds of 2 minutes, 19 seconds Next Up Face Mask for …
1st annual Jones beach USA a Success
muscle beach east Caps Off Summer By Joe Pietaro, MuscleSport Mag A perfect beach day Camiseta Feyenoord was made even better with last Sunday’s ‘Mr. & Mrs. Jones beach Camiseta Cerezo Osaka USA’ Bodybuilding and beach Body competition (www.jonesbeachusa.com). Billed as ‘Muscle beach East’ and ‘New York’s muscle Beach,’ Dan Lurie, Steve Michalik and Emy …
5 methods Cauliflower is (Kinda) the new Carb
Cauliflower, the humble Camiseta Palmeiras cruciferous vegetable, has all of a sudden ended up being cool. Why? You can say thanks to the low-carb crowd for this trend. With its lovely ivory color as well as moderate flavor, cauliflower can disguise itself as a number of different kinds of starch, from mashed potatoes to rice …
All the Food and fun and relaxing Memorial Day weekend
Hello! how are you? how was your weekend? It feels like Monday to me! I’ve been very busy running and eating and relaxing this weekend and tried to stay off the computer as much as possible. So, let’s recap the Memorial Day fun so I can relive all the delicious people and food. First, I …
Training Your Mind
I’ve been training for this weekend’s marathon for three months. Some runs were good, some were bad. I skipped some because of travels. I rocked some because I felt great. I regret that I failed to complete any genuine speed work even though I wrote it into my plan. but what’s done is done. MY …