yesterday I got a knock on my door from my friend, the Fed Ex guy (aka Ed), holding a big box. I was quite excited believing my life sized Matt Damon doll had lastly arrived. turns out it was even much better – a ton of loot from new Balance! NB is sponsoring our reach …
The supreme Running workout Program for ALL Levels
hello – pleased 2021!! Did you make any new year’s resolutions? set a running or fitness goal for this year?? ready to do incredible things? Good! because I have the supreme Running workout Program developed to help you chase your goals down. The RUN fit CHALLENGE The Run fit challenge is a 12 Week Running …
Enchilada Casserole and FAT Tuesday!
Okay, let’s go back to yesterday for a minute when I went grocery shopping and scored this case of seltzer at smart Co. And I made salsa chicken in the crockpot. But, I make this fairly typically so I chose to use the meat for chicken enchilada casserole. in some cases my grandma would make …
Fun Friday
hey there and delighted Friday! I enjoyed the last jersey shore yesterday. I don’t know when I started to actually like that show and those people, but I do. Don’t judge. we all have our things. Last night I took “sleep squares” that are meant to help you sleep. No, it’s not a cute name …
Monitoring training load: Quo vadis? #3
The very first two articles dealt with affordable as well as a lot more costly methods. I will now go over the utilize of psychometric tools to get one more dimension of monitoring training loads. I have not discussed the utilize of GPS or similar technologies, however will cover this in the next post. I …
Run fit difficulty part 2 survey
The very first Run fit difficulty was a big success. Congratulations to everybody who rocked the 12 week training plan!! I’m proud of YOU. A great deal of you asked about the next session of the difficulty as well as it’s coming soon! however very first I requirement your assist – please fill out this …
A new product for the Bacon Obsessed…
Hello!! How’s your weekend? Life? Internet? level of freezing-ness? I have a race tomorrow so I only did a four mile shake-out run this morning. I really really love doing my long runs on Saturday mornings so it feels a little weird/disappointing in my tiny black heart when I can’t keep my routine. MY newest …
Nutrition for Runners – Run in shape difficulty Week 5
Week 5 of the Run in shape difficulty is all about Nutrition for Runners. So I’m sharing a run down of nutrition fundamentals runners must keep in mind. utilize these ideas when you’re meal planning as well as prepping to assist you put together the very best diet plan to assist you run better, quicker …
Carb Cycling
As much as I like traveling, it’s difficult for me to not over do it when I’m out of town. Today I’m hitting the “Reset” button as well as getting back on track with healthy eating. I started the day with a 4 mile run, in the middle I did every other 800 at a …
A girl and Her Cat, A photo Journal or Running Blog… Whatever
Hello! This is your local Monican and Vegas. Last night he chose to crawl on my lap and steal my body heat. And then I had a revelation that will change my life! (‘Change my life’ in that I’m going to eat much more and worry about it less.) MY newest VIDEOS Marathon training Day …