yesterday I tweeted that I was going to my favorite kind of shopping – shopping for running gear! despite a random bad experience yesterday, this is my favorite thing to do ?
I went to a local big name running store (which I am not naming because they didn’t let me take pictures) and went through the process of being fitted and assessed for the best type of shoe for me.
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0 seconds of 4 minutes, 20 seconds
5 minute Run warm Up A
They checked my balance and watched me on a treadmill. The treadmill part of it took about 25 seconds, so I am not sure how much I trust that.
Based on the tests they suggest a stability shoe.
My first pair of running shoes were stability shoes, Camiseta Borussia Monchengladbach but I hurt my ankle while running and was told it was because there was too much support on the inside of my shoe and they caused my ankle to roll out. since then I have been wearing neutral shoes without a problem. Kinda.
I got injured after the marathon in January. So now I’m hoping a shoe with a little more stability might help prevent my knee injury from reoccurring.
After trying on a few different pairs I went with the Asics 2150. I am partial to Asics and Adidas and have only worn those running shoes.
See how there is a dark part on the sole of the inside? This part is more dense and will give me some more support so my ankle doesn’t collapse in and cause my knee to roll with it.
Then, I took them for a four mile test run!
Post run I came back on a mission to make a smoothie. I finally unpacked my blender last night. It was great to be reunited ?
I used this protein powder I got in the HLS swag bag. It’s Camiseta Atalanta BC going to have to grow on me Camiseta US Sassuolo because I wasn’t in love with it at first taste.
In the mix: ice, protein powder, spinach, almond milk, Mango Lassi yogurt drink (to sweeten it up!)
Topped with Attune granola and cereals.
I have to go buy my books for school, have an appt with Evelyn Tribole and then find a couch today. Oh, I didn’t mention I was going back to school yet? I’ll explain later…
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