Hello! It’s worldwide Running Day!! Are you running today? Did you already run? Did you avoid your run however now feel obligated to capture it in later??
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Well, I am all about celebrating random holidays – particularly holidays that celebrate my preferred things (running as well as eating)! So, I’m absolutely going to celebrate #GlobalRunningDay by getting a globe, going for a run as well as crossing off the day in my calendar.
The story of exactly how worldwide Running Day got started…
Most people don’t understand exactly how this runner focused holiday got started. Do you?
The very first worldwide Running Day really occurred by accident. during the 22nd Olympics summertime games the gold medal champion of the men’s marathon lost his medal at the closing ceremony. Not wanting to look foolish he didn’t tell any individual except a few close teammates.
They understood somebody at the ceremony need to have discovered it. So, they made a plan to split up as well as shake the hand of all the athletes in attendance. They generally RAN with the stadium satisfying athletes from all around the GLOBE. They discovered the medal as well as celebrated by calling it #GlobalRunningDay
And none of that is true however I feel like it’s fun to believe about, right?
Well it truly is worldwide Running Day as well as I have a great deal of fun concepts on exactly how to celebrate.
One concept is to hang out with me on the Women’s Running Instagram online stories feed today at 5:30pm PST / 8:30pm!!! I’ll be there to chat about running and eating as well as random stuff in honor of this fun day! Bring a Camiseta Sporting CP snack! (For me, thanks).
Check out worldwide Running Day right here to pledge to run as well as discover regional running events in your area.
Global Running Day
1. choose a run… as well as donate to a great cause
Charity Miles is an app that donates to the charity Camiseta Leeds United of your option (you pick based on their list)
2. get a training plan or a running coach
Can’t pay for a running coach? get a dog!
Can’t get a dog? get me a dog! Thanks.
Or get a good friend who likes to manager as well as let them tell you what workouts to do.
3. get new running shoes or replace that old ratty sports bra that utilized to be pink however now appears like a grey-beige color.
Is it time for a new pair of running shoes? Do you understand exactly how lots of miles you’ve run on your shoes?
Check the bottoms as well as see exactly how they’re used down. It may be time for a new pair – that’s exciting!
Vegas likes my stinky shoes. I’d like to believe it’s since he likes me, however I believe it’s since he’s gross.
4. abuse yourself. Wait! I indicate – Foam Roll. Do some foam rolling…
It’s kinda agonizing in the moment however long term your muscles will say thanks to ya!
5. Ice … or get ice cream
Nursing an injury? Ice.
Feel an old injury ache a bit after your run? Ice.
Temperatures rising? Ice.
Had a excellent run Camiseta Corinthians Paulista today? Ice cream.
Had a poor run today? a lot more ice cream.
6. checked out a running blog or begin a running blog!
Hey, you’re reading RER! cross this off the list.
7. indication up for a race!
Even much better – indication up for your dream race. Or at least believe about what your #1 a lot of remarkable dream race would be.
Check out active or half Marathons.net or Marathon guide or whatever your preferred race site is to discover one. There are a great deal of discount rates as well as offers for runners today. If you’re thinking about registering for a race jump on it! Or must I state run on it?
Check out my Race discount rates page for upcoming race voucher codes.
8. Hydrate.
Summer is coming. get friendly with your water-bottle as well as make sure you’re getting sufficient water every day. It’s an crucial part of taking care of your body as well as it’s additional crucial for running performance.
(I drink a great deal of water however this water-bottle has stimulate )
9. Carb-load.
Do this. even if you’re not a runner since it’s worldwide Running Day as well as you must be able to partake in one of the most sacred ancient running rituals even if you’re not logging miles.
10. inspect out your regional Monican on Women’s Running’s Instagram
Today I’ll be hanging out on Instagram online for a bit at 5:30pm PST / 8:30pm PST. comply with Women’s Running on IG as well as inspect out their Instagram stories online around that time as well as we can talk about running as well as running shoes as well as … well ideal now I just have donuts on my mind however we can talk about other stuff too.
Question: exactly how are you celebrating worldwide Running Day?
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