by Matt Weik, BS, CSCS, CPT, CSN Backward running is a training method that has been growing in popularity over the last few years. It includes running in reverse (slow jog), with the natural focus being on establishing leg stamina as well as muscle mass endurance to assist enhance running performance. This can be especially …
(Boston) Marathon motivation Monday
Today is the Boston Marathon! Yes, it’s on a Monday so it’s Marathon Monday to be exact. MY latest VIDEOS American dirt book review American dirt book review More Videos 0 seconds of 12 minutes, 7 seconds Next Up Marathon training Day 3 00:51 Live 00:00 08:21 12:07 The Boston Marathon is the most …
Akim Williams Wins 2022 Tampa pro
by Christian Duque For starters congratulations to The Brooklyn Beast Akim Williams Camiseta SC Braga on his significant win at the 2022 IFBB pro league Tampa Pro. I congratulated him on a little IG story as well as got a large backlash from my followers on my @StrengthAddicts page. I don’t believe that was justified …
Daily glass of pomegranate juice combats forgetfulness
If your memory is starting to fade as you age, a daily glass of pomegranate juice can help. Neurologists at the university of California in Los Angeles were able to see on MRI scans that pomegranate juice improves the parts of the brain involved in the process of memory If your memory is starting to …
8 Cycling Do’s and Don’ts of Crushing Hills
nothing can clear your mind or get you fit faster than a hard bike ride. Sure, flats and downhills are fun—easy even, but it’s those uphill climbs that will really get your head and body into shape. So why do so lots of people complain about a grade change? They’re letting the thought of discomfort …
Tory Burch for Fitbit accessories Collection now available for Pre-Sale
It’s the moment you’ve been waiting for—the Tory Burch for Fitbit accessories collection officially launches today! The collection is designed exclusively for Fitbit Flex, and includes an elegant brass pendant Camiseta Selección de fútbol de Arabia Saudita and bracelet, along with patterned silicone wristbands for everyday style. Turn your flex into a fashion piece with …
Nevada state athletic compensation Overhauls Anti Doping regulations
(Image courtesy of MixedMartialArts.com’s Kirik Jenness) Although little media interest was received, on September 9, 2016 Nevada overhauled their combat sports regulations with many considerable changes most notably to the anti Camiseta Selección de fútbol de Croacia doping scheme. The full regulations can be discovered here. The key changes to the anti doping rules are …
Ontario Adopts California style early evaluate Ins For UFC fight night 89
After the mostly prominent early evaluate ins conducted in California at UFC 199 MMAFighting.com’s Marc Raimondi, who has been possibly the most consistent reporter addressing fast extreme weight cut problems in the sport, advises that the exact same protocols will be utilized for UFC fight night 89 this week in Ottawa, Canada. Raimondi reports as …
Bet You Don’t have This In YOUR purse
Hello! how are you? I am the worst, but you already knew that. but today I’m the worst because of what’s in my purse… MY most current VIDEOS Travel Jane Review Travel Jane portable urinal review. More Videos 0 seconds of 8 minutes, 1 second Next Up Marathon training Day 2 01:45 Live 00:00 …
Aromatherapy in action – peppermint aroma enhances memory as well as concentration
Aromatherapy in action – peppermint aroma enhances memory as well as concentration by Elizabeth Walling (NaturalNews) peppermint isn’t just for toothpaste as well as candy canes: research study shows the aroma of peppermint is a natural treatment for improving memory, focus as well as concentration. Whether in the type of important oil, fresh mint leaves, …