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Backward Running: What’s All the Hype surrounding It?

by Matt Weik, BS, CSCS, CPT, CSN Backward running is a training method that has been growing in popularity over the last few years. It includes running in reverse (slow jog), with the natural focus being on establishing leg stamina as well as muscle mass endurance to assist enhance running performance. This can be especially …

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Tory Burch for Fitbit accessories Collection now available for Pre-Sale

It’s the moment you’ve been waiting for—the Tory Burch for Fitbit accessories collection officially launches today! The collection is designed exclusively for Fitbit Flex, and includes an elegant brass pendant Camiseta Selección de fútbol de Arabia Saudita and bracelet, along with patterned silicone wristbands for everyday style. Turn your flex into a fashion piece with …

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Nevada state athletic compensation Overhauls Anti Doping regulations

(Image courtesy of MixedMartialArts.com’s Kirik Jenness) Although little media interest was received, on September 9, 2016 Nevada overhauled their combat sports regulations with many considerable changes most notably to the anti Camiseta Selección de fútbol de Croacia doping scheme. The full regulations can be discovered here. The key changes to the anti doping rules are …

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Ontario Adopts California style early evaluate Ins For UFC fight night 89

After the mostly prominent early evaluate ins conducted in California at UFC  199 MMAFighting.com’s Marc Raimondi, who has been possibly the most consistent reporter addressing fast extreme weight cut problems in the sport, advises that the exact same protocols will be utilized for UFC fight night 89 this week in Ottawa, Canada. Raimondi reports as …

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Aromatherapy in action – peppermint aroma enhances memory as well as concentration

Aromatherapy in action – peppermint aroma enhances memory as well as concentration by Elizabeth Walling (NaturalNews) peppermint isn’t just for toothpaste as well as candy canes: research study shows the aroma of peppermint is a natural treatment for improving memory, focus as well as concentration. Whether in the type of important oil, fresh mint leaves, …