Confession Thursday… Confession… This morning I woke as much as this sight – the candles I lit yesterday were still on! I failed to remember to blow them out!?!?!?! I am truly pissed at myself about this, incredibly out of character. get it together Monican! MY most current VIDEOS Podcast Recaps from Aug 6 And …
Analyzing your health and wellness by phone?
just checked out an fascinating short article on a new voice recognition software application able to spot exactly how you are feeling. The emotional decoding software application has been established in Israel as well as seems interesting. The technology, established by eXaudios Technologies, is already being utilized to transform the world of tele sales (sadly…), …
Should I Do Yoga before or After Cardio?
Contents hide Yoga before or After Cardio?Which Is Better? Yoga After Cardio ExerciseBody is already Warm Breaks Down Lactic Acid Serves as a great Down Slows the Heart Rate Calms the Mind Yoga before Cardio ExerciseServes as a warm Up Setting Intentions Prepare the Muscles Calms the Mind Ultimately, It’s Up to You… Yoga before …
SUP Yoga – What Is It & Its 7 Awesome Benefits
With the uptick in paddle boarding in recent years, one more fun as well as new hobby has been on the rise… SUP yoga. It’s challenging, as well as it’s a fantastic method to get outside as well as get an exceptional workout in. In this article, we’re going to check out some outstanding benefits …
Tastes like poultry
I eat mainly vegetarian since I’m against factory farming. however the reality is, even before I was veggie I seldom ate red meat. I was much more of a poultry or fish woman I guess? So, poultry is truly the only thing I miss in not eating meat. That all altered today when I found …
Packing for the Run Disney white wine & Dine half Marathon Race weekend
pack with me! I’m going to Walt Disneyworld to run the white wine as well as Dine half Marathon! The race as well as the trip are a bit last minute so I’m anxious that I’ll fail to remember something. So, I made a listing of whatever you requirement while traveling to a marathon or …
Brooks Ghost vs Adrenaline: Which Is Best For You?
Brooks Ghost vs Adrenaline While we may know Brooks for its world-renowned running shoes, this wasn’t always the case. In 1914, when Brooks first got its start in a small factory in Philadelphia, running wasn’t even on their minds. believe it or not, they made ballet shoes! As the years went on, Brooks created and …
Hiking vs Running – Which is better For You?
Contents hide Hiking vs RunningHiking vs Running – Reasons for Choosing Hiking vs Running for Cardio Hiking vs Running for Weight Loss Hiking vs Running for strength Training Hiking vs Running for mental Health Which is better For You? Conclusion Hiking vs Running Hiking vs running, which one is better for you? Oh, the terrific …
Spell Your Name Workout challenge
Contents hide Spell Your Name Workout ChallengeWhat Is It? Mix It UpJumping Jacks Push-Ups Burpees Crunches Jump Squats Mountain Climbers Wall Balls Jump Rope Walking Lunges Tricep Dips Heavy Dumbbell Curls Flutter Kicks Plank Taps Side Plank Wrap-Up Spell Your Name Workout Challenge Tired of the same old boring HIIT bodyweight workouts? want to add …
5 killer Tips exactly how to Swim Freestyle Without Getting worn out
Contents hide How to Swim Freestyle Without Getting TiredTip 1. discover exactly how to BreatheFace in the Water Exhale Under Water Breathe on Both Sides Tip 2. Take Long Strokes Tip 3. Swim a lot more Frequently Tip 4. Cross-train Tip 5. fuel Your Body Conclusion How to Swim Freestyle Without Getting Tired Swimming freestyle …