Hello! Did you guys run a 5K Friday today?! I did. My good friend Susan really satisfied me for a run this morning. I took this pic while waiting on her ?
After my 3.1 mile run I made a yogurt bowl for breakfast. Chobani pineapple, cereals, apple banana as well as almond butter. This was super filling!
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It’s so weird that these apple bananas look like bananas as well as taste like apples!
I took photos of my lunch in the work lunch room, however realized I truly needed to get out of the office for a few minutes.
somebody from one more office walked in during my picture shoot as well as saw me taking pictures, however didn’t state anything. They just quietly judged me. I am now the building weirdo. It’s funny since it’s true. Camiseta Sport Club Internacional
I packed a salad as well as a great deal of snacks! I’ll most likely have the popcorn or Vitatop with lunch.
plus a chocolate greek yogurt for protein power. I haven’t tried these yet, so I hope they’re good.
But, then packed it up as well as went to…. SONIC. I am consumed as well as it’s not great for my bank account.
But being outside in southern California on a lovely day such as this is great for my spirit ?
So I’m chomping on lunch as well as downing as well many chemicals in the type of diet plan Coke in an effort to keep my sanity.
Intuitive eating – Sorry it’s taken me so long to recap my appointment. My heart as well as head were somewhere else yesterday.
Evelyn as well as I went over what I believe is my issue as well as she asked me a great deal of concerns about my eating habits as well as beliefs. It’s so therapeutic to state things aloud.
She believes I don’t eat sufficient during the day as well as that’s why I over eat at night. I believe she is the crazy one. I believe I have a poor history of habitual as well as emotional eating. So, I have homework to figure out my hunger, habits, timing, satisfaction as well as more.
Can I just state that I like that she is both an R.D. as well as a therapist. My body as well as my brain both requirement work ?
Intuitive eating homework – I have worksheets that I am to fill out throughout the day. I record the time, exactly how hungry I am, what I ate, exactly how satisfied I am as well as my fullness. all of it is on a scale of 1-10.
I’m going to do this for two weeks up until my next visit to try as well as get a much better comprehending of my hunger as well as eating patterns. I believe this is going to be super practical for me to get to understand my body’s needs.
One of the points Evelyn made though was – these worksheets are supposed to be a tool NOT a burden. I will utilize them as much as I can, when I can – however my life should not modification to fit them. They should record my life as is, just with the addition of a few minutes of notes each day.
I have one more homework task, however I’ll talk about that later.
Please let me understand if you have any type of questions. She truly wants Camiseta VfL Wolfsburg me to utilize the blog as a tool as well as compose my bit heart out about this journey. Chime in as needed.
Question: have you ever had a issue that other people didn’t believe was a problem? What was it?
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