I’m working for a business wellness event this week as well as will be assisting to lead a hike tomorrow as well as a power walk session on Thursday. This afternoon I headed to a satisfying for the group. The event is being held at a elegant shmancy hotel in Orange County. The physical fitness …
My Crabs Are Back
keep in mind when I resided in Maryland for a year as well as lost tons of money on a cross country move complying with a dream that failed as well as fell in like with Crab Cakes?! Well, my crabs are back… MY latest VIDEOS Marathon training Day 3 Marathon training video diary – …
Saturday in central CA
This morning Ben had to do a bit training run for the huge Sur 10 mile race. I joined him of program as well as we did 5 slow. But, he failed to remember his running clothes – rookie mistake! MY newest VIDEOS 4 minute lower Body workout for Runners Five lower Body exercises for …
The like kid
I utilized to checked out the message boards on a physical fitness magazine website. There were a great deal of girls/women that were either trying to lose weight or trying to recuperate from an eating disorder. Obviously, the combination produced some “stressful” comments. Anyways, on the message board I discovered of “The like Child”. The …
Worse Than A headache
I woke as much as the noise of screaming. It was extremely loud as well as close. I understood I was in danger, however I’d just been startled awake so I had no concept what was happening. I jumped out of bed still half asleep. It was like my body understood I should run for …
Different Running shoes for different Runs?
Do YOU wear different Running shoes for different types of Runs? I do! and that’s one of the questions from this week’s @RunEatRepeat Q&A. I’m sharing some of the answers here so I can link to much more info as needed. Question: favorite Running Shoes? Do you wear different ones for different running objectives? MY …
ACSM in Denver
I will be attending the 58th annual meeting of the American college of sports medicine (http://acsmannualmeeting.org/) next week. I am looking forward to learn new things and hear the most recent on research in sports and exercise science. Will try to blog from Denver and highlight the most interesting talks! Share this: LinkedIn Twitter Pinterest …
AFC half Marathon Race recap and photos
America’s Finest City half Marathon Race 2021 Alternate Title: MY first RACE IN practically 2 YEARS!!! First, let’s take a short run down memory lane if we’re just meeting. The fact that I haven’t run a race in so long is wild. before that I was probably running a half marathon every month and at …
What Are WashBoard Abs?
Contents hide What Are Washboard Abs?How to get Washboard Abs?Abs are Made in the KitchenGood Foods Foods To Avoid Stay Hydrated Ab ExercisesMountain Climbers Leg & Arm Raises Ab Wheel Rollouts Reverse Crunches Side Hip Raise Wrap-Up What Are Washboard Abs? Let’s talk about abs. however not just any type of set of abs, washboard …
Cable Glute Kickbacks 101 – how To, proper form and Benefits
The cord Glute Kickback Let’s talk about leg day – or a lot more importantly, glute day. My favorite day (or days, depending on my mood) of the week! and for those who aren’t a fan of working out lower body, it’s time to reevaluate that. There are a slew of benefits that accompany leg …