hey there and delighted Friday! I enjoyed the last jersey shore yesterday. I don’t know when I started to actually like that show and those people, but I do. Don’t judge. we all have our things. Last night I took “sleep squares” that are meant to help you sleep. No, it’s not a cute name …
Monitoring training load: Quo vadis? #3
The very first two articles dealt with affordable as well as a lot more costly methods. I will now go over the utilize of psychometric tools to get one more dimension of monitoring training loads. I have not discussed the utilize of GPS or similar technologies, however will cover this in the next post. I …
Run fit difficulty part 2 survey
The very first Run fit difficulty was a big success. Congratulations to everybody who rocked the 12 week training plan!! I’m proud of YOU. A great deal of you asked about the next session of the difficulty as well as it’s coming soon! however very first I requirement your assist – please fill out this …
A new product for the Bacon Obsessed…
Hello!! How’s your weekend? Life? Internet? level of freezing-ness? I have a race tomorrow so I only did a four mile shake-out run this morning. I really really love doing my long runs on Saturday mornings so it feels a little weird/disappointing in my tiny black heart when I can’t keep my routine. MY newest …
Nutrition for Runners – Run in shape difficulty Week 5
Week 5 of the Run in shape difficulty is all about Nutrition for Runners. So I’m sharing a run down of nutrition fundamentals runners must keep in mind. utilize these ideas when you’re meal planning as well as prepping to assist you put together the very best diet plan to assist you run better, quicker …
Carb Cycling
As much as I like traveling, it’s difficult for me to not over do it when I’m out of town. Today I’m hitting the “Reset” button as well as getting back on track with healthy eating. I started the day with a 4 mile run, in the middle I did every other 800 at a …
A girl and Her Cat, A photo Journal or Running Blog… Whatever
Hello! This is your local Monican and Vegas. Last night he chose to crawl on my lap and steal my body heat. And then I had a revelation that will change my life! (‘Change my life’ in that I’m going to eat much more and worry about it less.) MY newest VIDEOS Marathon training Day …
It ends With us – Audio book evaluation
evaluation of the book – It ends With us by Colleen Hoover I listened to It ends With us on Audible (you can get it here). It’s likewise offered on Amazon as well as Kindle right here or your regional book store. After I surface a book I always want to talk about it however I’m …
Can I skip the long Runs during half Marathon Training?
Hello! I have a really good question about half marathon training to share today. The question is below, but essentially this runner wants to know how essential long runs are to half marathon training… Hi Monica, I have been running pretty consistently for practically a year now, I have ran in several 5ks, one 10k …
Sunday set Up as well as Roasted Cauliflower
I’m working for a business wellness event this week as well as will be assisting to lead a hike tomorrow as well as a power walk session on Thursday. This afternoon I headed to a satisfying for the group. The event is being held at a elegant shmancy hotel in Orange County. The physical fitness …