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Sports lawyer Anthony Martinez To Lead Compliance at Grand Canyon university

Sports

BCAAs Inhibit Fat Mass growth & minimize muscle Decay

Sports

Chiropractic care enhances type I diabetes (case study)

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Bodybuilding Nutrition: Maximize Metabolism, lose Fat as well as develop muscle mass

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3 things You should know about muscle building

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Tamale Making 101

by cpdpon November 11, 2022November 11, 2022Leave a Comment on Tamale Making 101

alternative title: Tamale Thursday considering that we pronounce “tamale” with the “th” sound I went to my Nana’s to make tamales today! It used to be a family tradition to make them on Christmas eve, but we moved it up a few days this year for convenience. My Nana did all the hard work beforehand …

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Back to the Future Vest

by cpdpon November 8, 2022November 8, 2022Leave a Comment on Back to the Future Vest

great Tuesday to you! It was chilly yesterday so I bundled up for boot camp this morning (we workout on a institution black top). But, I may have been a bit as well layered since my Camiseta Selección de fútbol de Países Bajos campers believed I looked funny I get that a lot. MY most …

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Pile on the Miles as well as Friday favorites of America

by cpdpon November 4, 2022November 4, 2022Leave a Comment on Pile on the Miles as well as Friday favorites of America

Hello! welcome to Friday! I understand a few of us have had a difficult week. like my feline vegas for example… let me take you with a day in his life: Day in the life of my cat 5am: Wakes up as well as meows at me to get up. Head butts me on the …

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Five Miles and Flapjack Friday

by cpdpon November 4, 2022November 4, 2022Leave a Comment on Five Miles and Flapjack Friday

It’s Friday!!! I’m jumping for joy about it being Friday – NOT about my run. I did 5.7 miles slow. My legs felt tired and I didn’t want to push it since I have a long run tomorrow. MY latest VIDEOS I got A Covid-19 Test Getting a Coronavirus test – how it works, what …

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Cheers to the new York City Marathon Runners

by cpdpon November 3, 2022November 3, 2022Leave a Comment on Cheers to the new York City Marathon Runners

Sponsored The new York City Marathon is coming up November 2nd. I ran the race last year and it was the BEST!!! everything from the starting line to the crowd to the ‘grand finale’ finish in central Park made the race one of the most memorable ever. I loved every single mile – even the …

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Rest Day Brags

by cpdpon November 2, 2022November 2, 2022Leave a Comment on Rest Day Brags

What are your best rest Day Brags? That’s the topic of today’s pile on the Miles photo Challenge! Share your favorite rest day to chime in! Rest Day Brags Definition of rest Day Brags: Non-workout or rest days when an athlete enjoys extra rest, treats, relaxation and other ‘treats’ to celebrate and recharge. MY newest …

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I’m Not elegant But…

by cpdpon October 30, 2022October 30, 2022Leave a Comment on I’m Not elegant But…

Hey! pleased Friday!! exactly how was your week? Yesterday I spent some high quality time with my preferred small person…. Unfortunately, I’m not her preferred person. however we got along all best as long as I walked her around outside the whole time. MY latest VIDEOS Marathon training Day 3 Marathon training video diary – …

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Lazy Casserole recipe

by cpdpon October 27, 2022October 27, 2022Leave a Comment on Lazy Casserole recipe

I’m a mess. Yes, that’s the norm around here. But, I’m a bigger mess these days since of the super early boot camp as well as random afternoon routine at the gym. I haven’t been able to get into a routine as well as I’m exhausted all the time. I understood I was going to …

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Just The tip Tuesday

by cpdpon October 26, 2022October 26, 2022Leave a Comment on Just The tip Tuesday

thank YOU all for commenting on my last post! We got over 100 comments in under two hours and the Orange county AHA will receive $500 from Quaker on our behalf. (I’ll try to get them to include all our names in the note. No promises.) I got tagged for that “11 random Things” about …

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Sunday set Up March 4

by cpdpon October 25, 2022October 25, 2022Leave a Comment on Sunday set Up March 4

Sundays are a rest day for me, however my legs requirement a bit motion after a long run so I went for a walk with Ben this morning. We made a pit stop at Jamba for a shared smoothie. By the time we got house I was a lot more than prepared for breakfast. I …

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