Contents hideHow To keep Running When You want To Stop1. Control Your Breathing2. Check Your Posture3. eat Carbs4. drink Fluids5. Control Your MindFocus on the PositivePlan for Unpleasant PracticesFix the Issue 6. find a Distraction7. focus on Something8. find someone To Talk To9. listen to Something EntertainingMusicPodcastsAudiobooks 10. remember Why You’re RunningWrap-Up How To keep …
Muscle oxygenation in-vivo
Our paper on the possibility of using Near Infrared Spectroscopy (NIRS) to measure muscle oxygenation in-vivo in elite athletes has now been published ahead of print by medicine and science in sports and Exercise. This study is the first of a series of studies constituting the PhD studentship funded by the BOA to study the …
Triple D restaurant Willie Bird’s
You guys didn’t believe I would go all the method to Santa Rosa, guy Fieri’s hometown, as well as not hit up a Diner’s Drive-ins as well as Dives pick right?!?! Since guy is from Santa Rosa there are a great deal of Triple D restaurants in the area! Last time we visited Healdsburg we …
Confession Thursday Burning the home Down
Confession Thursday… Confession… This morning I woke as much as this sight – the candles I lit yesterday were still on! I failed to remember to blow them out!?!?!?! I am truly pissed at myself about this, incredibly out of character. get it together Monican! MY most current VIDEOS Podcast Recaps from Aug 6 And …
Analyzing your health and wellness by phone?
just checked out an fascinating short article on a new voice recognition software application able to spot exactly how you are feeling. The emotional decoding software application has been established in Israel as well as seems interesting. The technology, established by eXaudios Technologies, is already being utilized to transform the world of tele sales (sadly…), …
Should I Do Yoga before or After Cardio?
Contents hide Yoga before or After Cardio?Which Is Better? Yoga After Cardio ExerciseBody is already Warm Breaks Down Lactic Acid Serves as a great Down Slows the Heart Rate Calms the Mind Yoga before Cardio ExerciseServes as a warm Up Setting Intentions Prepare the Muscles Calms the Mind Ultimately, It’s Up to You… Yoga before …
SUP Yoga – What Is It & Its 7 Awesome Benefits
With the uptick in paddle boarding in recent years, one more fun as well as new hobby has been on the rise… SUP yoga. It’s challenging, as well as it’s a fantastic method to get outside as well as get an exceptional workout in. In this article, we’re going to check out some outstanding benefits …
Tastes like poultry
I eat mainly vegetarian since I’m against factory farming. however the reality is, even before I was veggie I seldom ate red meat. I was much more of a poultry or fish woman I guess? So, poultry is truly the only thing I miss in not eating meat. That all altered today when I found …
Packing for the Run Disney white wine & Dine half Marathon Race weekend
pack with me! I’m going to Walt Disneyworld to run the white wine as well as Dine half Marathon! The race as well as the trip are a bit last minute so I’m anxious that I’ll fail to remember something. So, I made a listing of whatever you requirement while traveling to a marathon or …
Brooks Ghost vs Adrenaline: Which Is Best For You?
Brooks Ghost vs Adrenaline While we may know Brooks for its world-renowned running shoes, this wasn’t always the case. In 1914, when Brooks first got its start in a small factory in Philadelphia, running wasn’t even on their minds. believe it or not, they made ballet shoes! As the years went on, Brooks created and …